Andrea Wilson Woods' Blog

According to psychiatrist Elisabeth Kubler-Ross, there are five stages of grief: denial, anger, bargaining, depression, and acceptance. These stages were initially applied to terminally ill patients, but were later adapted to include anyone who had experienced a personal loss (e.g., divorce, job). People may not go through every stage, and the order is not important. Though the Kubler-Ross model has been criticized, I believe it has merit. However, Kubler-Ross failed to recognize the importance of grieving the end of all meaningful relationships including friendships. Therefore, I would like to propose another stage: painger—that horrible feeling of being so upset that you want to hurt, emotionally and/or physically, the person who has caused you pain, but you still care too much about the person to actually harm him/her.

In many ways, I prefer anger because it’s just easier to hate someone. You can yell. You can scream. You can throw things. You can bitch to your friends. In anger, you find allies. Your boyfriend cheated on you? Your girlfriends will support your mad-as-hell rage. Getting revenge is more fun for everyone (except for the target) than feeling sorry for yourself. Anger encourages empowerment. Carrie Underwood’s Before He Cheats song was a huge hit because she didn’t cry, she got even. Whoever said living well is the sweetest revenge never “took a Louisville slugger to both headlights.” Honestly, I wish I could tell you a fantastic story about how I avenged a personal grievance, but when my crazy ex-boyfriend accused me of slashing “a hole in all four tires” I didn’t do it. Hell, I didn’t even know where he lived at the time.

When someone you love has hurt you, you may also experience emotional pain or depression. And trust me, no one wants to hear about it. After a certain point (other people determine this time for you), you are supposed to “get over it.” Even your best friends will grow tired of your pain because no one likes a pity party. In Sex and the City (episode #25), Carrie’s friends tell her to see a psychiatrist because they can’t listen to her whine anymore about her breakup with Big. According to the latest CDC statistics, more than one out of 20 Americans (ages 12 and older) are depressed; yet people are expected to pop a pill, see a shrink, suck it up, and move on. When someone asks, “How are you?” the only acceptable answer in our society is “I’m fine.”

Then there is painger. Anger and pain meet, they join forces, and they focus their energy against you as if you did something wrong. Their power is unstoppable, unbelievable at times because you feel crazy. The fury causes your adrenaline to increase, which elevates your heart rate; meanwhile, you cannot stop the tears from falling down your face. The faster your heart beats, the harder you cry, as if a dam has broken inside of you. If you think about the people who have upset you and you don’t know if you want to hit them or hug them, then you may be experiencing painger.

When I’m sad, I cry, nap, write, read, bathe, shop, walk Winston, and/or talk to someone. When I’m angry (and I cannot confront the person due to circumstances beyond my control), I exercise, pace, shower, scream, shop, and/or complain to someone. When I’m paingry, I have found only one thing that tempers my rage and controls my tears. I hit balls at the BatCade in Burbank. If available, I choose the slow-pitch softball batting cage #1 because I can’t hit anything else and it’s located on the far side of the property so no one bothers me. I usually pay for the time instead of by the pitch, but either way, I stay until calluses start forming on my hands and my arms are too sore to lift the bat.

I love hitting the balls; they become the faces of the people whose actions caused my painger. This year, I’ve been seeing old friends and an ex-boyfriend soaring toward me as the pitching machine spits them out. With every swing, my emotional pain moves from my heart into my arms and hands. With every hit, my anger transfers from the bat to the ball as if I have slapped those people who have hurt me. When the softball flies through the air, I feel free from the painger; it’s impossible to cry or to be mad when you imagine hitting a home run. I always leave the batting cages feeling depleted but satisfied that I have won another battle against painger. My batting average—.60—isn’t too shabby either.

AWW — XoXo

P.S. I want to thank Bones for inspiring this blog. I promise we’ll have that Long Island at Boardners, and we’ll hit some balls when you visit LA.

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Although I am working on several emotional blogs about far more serious topics, I realize that today—the anniversary of my sister Adrienne’s death—I need some levity in my life. Adrienne often teased me about being too anal-retentive; she thought it was funny to watch me obsess over tasks. However, she decided to “get more organized” when she began losing her homework because she couldn’t find where she had put it. Adrienne spent more than an hour rearranging her papers by subject, putting her assignments into separate pocketed folders and matching each folder with its own spiral notebook of the same color. She beamed with pride when she finished and said, “There! Now I can find everything.”

I smiled and congratulated her on a job well done. Inside I was thinking … And you think we’re not alike. Ha! A few days later, Adrienne was diagnosed with liver cancer, and she never returned to school. Although we both used humor to deflect our pain, we never discussed the irony of that particular situation. Funny how some things don’t need to be said aloud.

Wait … this blog was supposed to be silly and serve as a warning to others like me who need to lighten up. So in honor of my sister, who understood me better than anyone else, here are five signs that you might be too anal:

5. You own a label maker and will look for any excuse to use it. I don’t only label binders. I’ve labeled our pet-food bins, our recycling can, my husband’s water bottle (he requested it), and various medication containers (the fine print is too small). You know you are in love with your label maker if you have used the device so often that you have run out of tape more than once in three months, and you have memorized the refill tape cartridge’s model number. Right now, the Brother P-Touch M Series is on sale at Costco so I had better stock up!

4. You have a specific method for eating corn on the cob and any deviation from your method causes you great distress. For example, I prefer the horizontal approach. I eat three to four rows at a time from left to right. Then I go back over those same rows from right to left to make sure I didn’t miss anything. The cob, of course, is dripping in real butter. If I’m at home, I use our corn-on-the-cob holders; they make the process less messy and guarantee your teeth attack every kernel. When my husband told me that he varies his method—vertical vs. horizontal—depending on the corncob, I was shocked. I don’t know him at all.

3. You review a check list in your head before you leave your house. Mine revolves around the five senses:

• Do I look good? (How’s the hair, makeup, clothes?)
• Do I smell good? (Am I wearing deodorant, perfume, lotion?)
• Do I taste good? (Did I floss and brush my teeth?)
• Do I sound good? (Do I have a water bottle and cough drops? My throat often becomes hoarse.)
• Do I feel good? (Am I happy about where I’m going and if not, can I fake it?)

Disclaimer: While I may run through this check list every time I go out, it doesn’t mean that I look “camera-ready” at all times. Far from it. But I am always acutely aware of what I did and did not do before going out in public.

2. You color-code all activities in your organizer. Whether you use software (e.g., Microsoft Outlook) or an old-fashioned day planner (e.g., DayMinder), you divide your tasks into color categories (e.g., appointments—green, social activities—yellow). I started doing this toward the end of high school, and my friends have always made fun of me. Even though Adrienne thought it was hilarious that I highlighted my activities for the week in different colors, she told me I was “weird.” If she had only known just how anal I was … I hid the highlighters so she wouldn’t use them. (To be fair, she once “borrowed” my theatrical glow tape and used all of it to decorate her room.) For the longest time I only liked Zebra Zazzle highlighters, but I’m learning to be more flexible. The colors in my Outlook calendar don’t exactly match the highlighters I use in my day planner, and I’m okay with it. Yes, I essentially have two organizers—and no, I do not want a BlackBerry.

And the #1 sign that you might be too anal …
your organization system is so complex that no one else can understand it. For example, when my appendix burst nine years ago, my boyfriend (at the time) was frantically flipping through my address book trying to find my father’s phone number. Apparently, he had already looked under “W” while I was in surgery. Nope, not there. Still groggy from the anesthesia, I heard Adrienne tell him, “Sissy organizes everyone by first name. Don’t you know that?”
My boyfriend sighed. He turned the pages. My eyes were closed, but I could imagine his expression when he looked under “Z” for Zelmer. The page was blank. He shook my arm. “Dammit, Andrea. I can’t find your father’s number anywhere.”

I remember smiling because the answer was so obvious to me. “Look under D—for Daddy.” My boyfriend groaned, Adrienne laughed, and I drifted off to sleep.

AWW — XoXo

P.S. I hope I made you smile, kiddo.
For what it’s worth, you were worth all the while. – Green Day

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